Specialising in Weight Loss, Sports Performance and Bridal Health & Beauty

Whether you're training regularly, looking to lose weight or want to improve your appearance and energy, a Nutritional Programme addressing your needs will help you achieve your goal. Everyone has their own interpretation of a balanced diet, but without the advice from a professional it is difficult to know what is the right balance for you.

Weight Loss
Weight gain is a symptom of a health imbalance in the body. It is rarely a simple equation of over-eating and under-exercising. How do you know where your health imbalance lies? If you don't address it, long term weight loss will always be difficult and ineffective. Abby Harman can guide you through this, simply and successfully.

Sports Performance
Nutrition for active individuals and athletes is one of the most misunderstood and overlooked aspects of training. With the right programme, you can increase your potential and strive for that new personal best. See this testimonial from Drew Haigh (British Climbing Champion).

Bridal Health & Beauty
Are you feeling ready for your big day? Abby Harman offers a bridal package for a sexier body, flawless skin and a healthy, glowing radiance on your wedding day and beyond. With healthy eating as the foundation of the package, you can also opt for facial rejuvenation with Acupuncturist Barbara Cushnie, grace and poise techniques with The Posture Clinic and more… It's your day, so start now and make yourself a priority!

For more details, please see www.abbyharman.co.uk

How to book:
Please email Abby Harman on mailme@abbyharman.co.uk or call 07786 132921

ABBY HARMAN NT Dip CNM Abby Harman is a qualified Nutritional Therapist and member of The British Association for Applied Nutrition and Nutritional Therapy. She studied in London at The College of Naturopathic Medicine. Before Nutrition, Abby worked as a Climbing Instructor and her love of the sport and the outdoors remains.

PRICES:
£50 Initial Consultation - 1 hour
- Full case history; identifying treatment aims and set realistic, achievable goals; personalised eating and lifestyle plan

£30 Follow up - 30 mins
- Review of previous treatment plan; identifying strengths and supporting weaknesses; review of goals; recommended lifestyle plan

OR

£330 - 12 week programme
- For Weight Loss, Bridal Package or Sports Nutrition

Body Composition testing is reported throughout, to track your success and ensure the physiological safety of your physique.

• Treatment plans are always included.
• Supplements and tests are often recommended, but not included in these fees.
• It is important to note that your consultation is strictly confidential.